All Posts in Category: Recommended for Patitents

Guidance for Parents on Media exposure

For your Childs Future

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The following report has recently been published in regards to the danger associated with digital media exposure.

Report Download

RSPH-YHM Social Media & Mental Health Report

Key findings

  • 91% of 16-24 year olds use the internet for social networking
  • Social media has been described as more addictive than cigarettes and alcohol
  • Rates of anxiety and depression in young people have risen 70% in the past 25 years
  • Social media use is linked with increased rates of anxiety, depression and poor sleep
  • Cyber bullying is a growing problem with 7 in 10 young people saying they have experienced it
  • Social media can improve young people’s access to other people’s experiences of health and expert health information
  • Those who use social media report being more emotionally supported through their contacts

As a parent responsibility is to look out for things which cause harm to our children. The negative effects of an unregulated access to digital usage is impeding if not limiting the potential of these children.

The effects of neurological dependency and physical dependency is greater then cigarettes and significantly more harmfull.

Parents should question their usage and the environment which they are creating. I will endeavour to list support structures fo helping parents to develop copying mechanisms.

Information for Parents

For now have a look at the following website which works to do this:

To Book an appointment you can call : 087 669 7474
Or Book Online below here

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Recommended Exercises For Patitents

Do not do these exercise with out guidance from you Osteopathic Life Clinic practitioner

The following are recommended exercises for patients. They are divided into a system of design put forward by Meier involving the premises of reciprocal relationship of human tissue. This falls inline with the Osteopathic medical principal of the body working as a unit and that, every thing is connected.

If I was going to advise any one doing a stretch I would advise the person to do it deliberately, do it slowly, think about the movement symmetry, and last but not least breath in and slowly out. At the end of the out breath relax and feel the improvement in range.

A common mistake when people stretch is to do it quickly. When stretching you should hold a stretch for approximately 15 seconds. The tension which you feel when stretching a muscle should not be above 4, this is taking it that 0 is no tension and 10 is the target muscle at tearing point, do not go higher then a 4.

Low back pain   click on the image

Illo PSOAS Stretch

For Lower Neck and Upper Back Click the image

Neck and Upper Back

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